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The Nick Bare Podcast

The Nick Bare Podcast

Hosted by Nick Bare

About

It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the β€œGo One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistencyβ€”so you can win the day without losing your values. If you are committed to that, this podcast is for you.

Host

Nick Bare

Host of The Nick Bare Podcast

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β€œI'm viewing this as a long-term brand building opportunity to make a bigger splash into retail. This energy drink wouldn't be something that we focused distribution on our website.”

β€” Nick Bare
#3
MAR 30, 2026Nick Bare

167: Inside My Mind in March 2026

UPGRADE PROTEIN QUALITYREBRAND CORE PRODUCTSSCALE RETAIL SLOWLYPRIORITIZE DIGESTIVE HEALTH
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    BPN is shifting toward Whey Protein Isolate - Nick is prioritizing isolate over concentrate because it offers superior digestion and lower lactose for athletes with sensitive guts.

    β€œMy gut just doesn't function like it once did. And I'm finding that my body just prefers Whey Protein Isolate, much better than traditional Whey Protein Concentrate.”

    β€” Nick Bare
  • β€’

    The core strength line is getting a tactical rebrand - In June 2026, BPN will relaunch its foundational supplements as a cohesive 'Pre, Pump, and Post' collection with updated formulas like Alpha GPC.

    β€œWe are re-branding flight to be called pre. And there's a reason behind it. So we're bringing back our strength products in a meaningful way.”

    β€” Nick Bare
  • β€’

    Mass retail expansion requires a slow-play strategy - BPN is exploring a ready-to-drink energy drink but will prioritize local distributors and high sell-through velocity over rapid national scaling to avoid retail liability.

    β€œI'm viewing this as a long-term brand building opportunity to make a bigger splash into retail. This energy drink wouldn't be something that we focused distribution on our website.”

    β€” Nick Bare
#2
MAR 23, 2026Nick Bare

166: Life Updates, Parenting, and Social Media Detox with Stef Bare

FAST SOCIAL MEDIAPRIORITIZE FAMILYOPTIMIZE ROUTINERECLAIM TIMEBUILD FAITH
  • β€’

    Weekend social media fasts restore presence - by disconnecting from digital noise every weekend, the Bares are finding increased creativity and more meaningful engagement with their family.

  • β€’

    Strict morning and evening routines optimize productivity - focusing on night-before prep and early wake-up times allows for consistent workouts and focused work before the daily chaos of parenting begins.

  • β€’

    Homeschooling offers a strategic time-back advantage - choosing an alternative education path allows the family to reclaim their schedule, align schooling with their core values, and deepen their bond with their children.

#1
MAR 16, 2026Nick Bare

165: More Than Muscle: The Protein Conversation

OPTIMIZE DAILY PROTEINPRIORITIZE METABOLIC HEALTHMASTER BODY COMPOSITIONFUEL RECOVERY
  • β€’

    Protein is a total-body requirement - Beyond just muscle repair, protein is fundamental for hormone production, enzyme function, immune support, and long-term bone health.

    β€œIf you want to perform better, recover stronger, and build a body that lasts, you have to start by getting the fundamentals right.”

    β€” Nick Bare
  • β€’

    Daily consistency is non-negotiable - Because the human body has no way to store excess amino acids for later use, you must meet your protein targets every single day to avoid tissue breakdown.

  • β€’

    Leverage the metabolic advantage - High protein intake drives better body composition by increasing satiety and utilizing a higher thermic effect of food compared to fats or carbs.

    β€œIf you want to perform better, recover stronger, and build a body that lasts, you have to start by getting the fundamentals right.”

    β€” Nick Bare

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